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5 Lessons I learned this week

Who else wants to HIGH FIVE themselves for making it through this week!?! Back to School End of Summer Lots of Changes I know personally, I have been burning the candle at both ends this week as Mom would say. So WOO HOO it’s Friday! I don’t know WHY but Friday just evokes a sense…




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Is LOVE worth the Risk?

What would you risk for love? Isn’t all love a risk? Mandy Hale says, “Love is many things but SAFE is not one of them.” Love is risky … But you know what is more risky … Not loving. ——————————- Love is tossed around these days like it’s the new buzzword. But what is REAL…


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live-your-truth

Live YOUR Truth

This month at Enlighten Yoga we have focused on OVERCOMING FEAR in our daily Meditation practice, Yoga, Art Therapy, Journaling and all our intimate discussions. Today I did a Facebook Live Video (yes … bedhead and all … my Enlighten Fam gets to put up with my puffy eyes and crazy morning hair … HAHA!)…




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WALK the TALK

Time for me the WALK to TALK. This whole month has been focused on Overcoming Fear in my Online Meditation Group. Which is actually has become more of the most amazing and supportive kick ass kind of Meditative Warrior FAMILY! We have laughed and cried together and got deep into our fears and how to…




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Transitional Time and Tangents …

Transitions. I am in the weirdest phase of life right now. Both my kids will be going back to school next week FULL time and this a first. For the past 7+ years I have had a kid around me or only gone for a few hours at preschool. This has been my identity and…



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Steelhead 70.3 … Cheering with my Son

This weekend I went to Benton Harbor, Michigan on Sunday to cheer at Steelhead 70.3. I did this race last year and had a total blast so was excited to get back. It involved a 2:30am wake up call in order to get there before the gun went off and the time change didn’t help!…




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A Night in the Life of a Single Mom …

Last night I post this on my Instagram Page. I did it because if I am having a hard night as a single mom I am sure someone else is. And I wanted to reach out and give a big virtual hug to that woman who was crying just like me. I felt a weight…


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RunTriMom

RunTriMom