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Trail Running, Yoga for Kids, Book Chatter and the Moment I felt most ALIVE

Day 28!!!! Yesterday I got in a relaxed 5.5 mile trail run! It was a cooler day with nice fall weather. I enjoyed SO much just being out in the trees and on the dirt path. The trails have become my favorite place these days. They may not be technical or too crazy but they…




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Fall and My Favorite Memory

Day 27!!! I ran again yesterday and it felt SO good! The break was needed and really I feel out of necessity because everything was just “off” last week. I knew on Sunday though this was going to be a really great week. I just felt it. This run was 6 miles on my trails…




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There is ALWAYS a reason to Smile, find it!

Day 26! I have missed only 2 days this month which I think is pretty damn good if you ask me! Life isn’t about perfection, it is about making goals (even silly ones like blogging every day) and then carrying through!) BUT realizing life doesn’t always go to plan so when something comes up or…


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34 Things I Have Learned in my 34 Years

Question of the Day To find the 30 questions I will be answering this month … check back to THIS original blog post. 25. Write a letter defining one thing you learned, for every year you have been alive. So, if you are 15 — write 15 lessons. If you are 25, write 25 lessons. Every life begins…




Day 23: Be Brave Enough to Risk Failure

Question of the Day To find the 30 questions I will be answering this month … check back to THIS original blog post. 23. What would you do if you knew you absolutely could not fail? This question seems like a great place to interject BIG dreams and goals. But The truth here is I am not afraid…



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From RUSSIA to CHICAGO …

15 years ago I was in college at Utah State University. I got a flyer in the mail that was for teaching English for a semester. You could choose Russia or China but in Russia you would get to live with a host family. I called that day for more information. The lady I talked…




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Breakdowns lead to Breakthroughs AND Trust the Process

Ahhhhh, what a crazy week and it is only Tuesday night. I have currently only slept 2 hours in the past 45 hours. If you read my post yesterday, that one was partially my fault because I drown myself in a book which lead to a messy breakdown until the wee hours of the AM,…


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RunTriMom

RunTriMom