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Does distance REALLY make the heart grow fonder?

Do you ever step away from something and when you examine it after whatever period of time it may be, you see everything through new eyes. It may be a new disinterest or maybe a new refound love. Things may be more black and white than before and some things may be as bright as…


What did my Son teach me before bed last night?

Bedtime is the best and WORST part of motherhood. I love the snuggles and kisses before bed. I love telling my boys how much they mean to me and how much I love them. BUT sometimes if we have had a late night there is nothing more I want then for them to just GO…


From Dengue Fever to a Full Marathon in 3 Months!

Here’s a little Throwback and Transformation Story for you. This picture was last June. I had just contracted Dengue Fever in Bali and had an excruciating 36 hours flying home sicker than I’ve ever been in my life. I spent 90% of the flight laying in the airplane bathroom because I was too weak to…

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Let Go of Your Fear

4 years ago I faced my biggest fear. Stepping out of an airplane and plummeting to the ground. I’m a big Lewis Howes fan and I was listening to his podcast with Kyle Cease during my long training session this weekend and he touched on this: 1. It’s funny when you think about it. Skydiving….

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Keeping Focused Like A Mother Fucker

“I’ve had successes and rejections all along the way and I will continue to do so. Acceptances and rejections don’t define me. My job is to simply keep doing the work. Like — well, you know — a motherfucker.” –Cheryl Strayed ⚡️⚡️⚡️ I get asked all the time how I stay focused to do the…

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The Worst Advice I Ever Received

When I was first setting up this blog many years ago, I reached out to some people to help me. I reached out to a man who had been a friend and he gave me some advice as I was starting in on social media and going to start writing more. We were on the…


Ignite the Worlds Within

You guys. I have to write this today. This moment. The energy in the room I’m sitting is SO fucking thick you could cut it with a knife. It’s swirling and twirling. I have truly found what ignites the worlds within me and sets my heart aflame with more passion than I ever thought possible….