Yoga Workshops and Retreats

Contact me directly at StephanieRaeYoga (@) gmail.com to set up your weekend retreat or one of the sessions listed below. I have indicated if they can be done virtually under each section.

Weekend Retreats

I teach weekend retreats for:

Girls Weekends
Couples
Yoga Studios
Individual/Private Clients
Bachelorette Parties
or simply a group of friends who want to have a personalized YOGA Retreat!

The weekend includes Yoga, Meditation, Journaling and an Art Therapy Painting Project. It begins Friday evening and concludes Sunday by noon. I will send the sample itinerary when you contact me and we can tweak it to fit your wants and needs!

I can teach these in your home, at a rented space for your group or studios. I travel throughout the US and Internationally.

I have a flat rate for the weekend (no matter the size of the group)  Email me for availability and pricing!

 

 

Meditative ART Therapy 

90 minute session

This unique and healing session is done through a guided meditation and you will be painting your responses. It will involve chakra balancing, reiki and create a safe place of creative expression. This is a FUN and yet deeply therapitic session that can be done individually or in a small group setting.

This must be done in person.

 

Ayurveda Testing and Wellness
60 minute session

We will discover your Ayurvedic Dosha in this session and create a plan through nutrition and yoga to help find balance.

This can be done in person or virtually.

 

Grief Wellness Courses
5 – 60 Minute Sessions

Everyone experiences grief on some level at different points in life. Death, divorce, leaving careers, moving cities, disease, injuries, infertility and breakups all invoke deep emotions in the grief cycle. Each session includes Yoga and Meditation (Massage and Reiki when in person) as we work through the stages of grief and discover the beauty and peace that moving through the grieving cycle can provide.

This can be done in person or virtually.

 

Anger Balance and Wellness
60 minute session

We will discover tools to not only cope with but dispel the notion that anger is “wrong” or “bad”. We learn about healthy anger and techniques to control and balance this essential emotion.

This can be done in person or virtually.

 

Finding Inner Bliss through Chakra Balancing Courses
7 – 60 minute sessions

Through yoga, meditation and chakra clearings we will discover the path to finding your authentic and most peaceful existence. We will delve into each Chakra (energy center) and learn to balance the emotional, physical, mental and spiritual state. Optional use of massage, reiki, crystals and oils when done in person.

This can be done in person or virtually.