Yoga Workshops and Retreats

Contact me directly at StephanieRaeYoga (@) gmail.com to set up your weekend retreat or one of the sessions listed below. I have indicated if they can be done virtually under each section.

Weekend Retreats

I teach weekend retreats for:

Girls Weekends
Couples
Yoga Studios
Individual/Private Clients
Bachelorette Parties
or simply a group of friends who want to have a personalized YOGA Retreat!

The weekend includes Yoga, Meditation, Journaling and an Art Therapy Painting Project. It begins Friday evening and concludes Sunday by noon. I will send the sample itinerary when you contact me and we can tweak it to fit your wants and needs!

I can teach these in your home, at a rented space for your group or studios. I travel throughout the US and Internationally.

I have a flat rate for the weekend (no matter the size of the group)  Email me for availability and pricing!

 

Enlighten Yoga Online Meditation Coaching and PRIVATE Group

Every month we have a themed focus to help create a daily meditation practice. We have explored topics such as happiness, authenticity and overcoming fear in past months.

The most incredible aspect is our PRIVATE Facebook Page that only members will have access too. You will literally be in a Tribe of likeminded friends who are creating this daily practice in their own lives. It is a family of support!

You have daily access to Jess and I and we will be LIVE every week on this private page doing Art Therapy Projects, Journaling and Question and Answer sessions. We will also do pop up Live sessions throughout the month.

We provide daily motivation and guidance. Find us HERE on Facebook.

 

Meditative ART Therapy 

90 minute session

This unique and healing session is done through a guided meditation and you will be painting your responses. It will involve chakra balancing, reiki and create a safe place of creative expression. This is a FUN and yet deeply therapitic session that can be done individually or in a small group setting.

This must be done in person.

 

Ayurveda Testing and Wellness
60 minute session

We will discover your Ayurvedic Dosha in this session and create a plan through nutrition and yoga to help find balance.

This can be done in person or virtually.

 

Grief Wellness Courses
5 – 60 Minute Sessions

Everyone experiences grief on some level at different points in life. Death, divorce, leaving careers, moving cities, disease, injuries, infertility and breakups all invoke deep emotions in the grief cycle. Each session includes Yoga and Meditation (Massage and Reiki when in person) as we work through the stages of grief and discover the beauty and peace that moving through the grieving cycle can provide.

This can be done in person or virtually.

 

Anger Balance and Wellness
60 minute session

We will discover tools to not only cope with but dispel the notion that anger is “wrong” or “bad”. We learn about healthy anger and techniques to control and balance this essential emotion.

This can be done in person or virtually.

 

Finding Inner Bliss through Chakra Balancing Courses
7 – 60 minute sessions

Through yoga, meditation and chakra clearings we will discover the path to finding your authentic and most peaceful existence. We will delve into each Chakra (energy center) and learn to balance the emotional, physical, mental and spiritual state. Optional use of massage, reiki, crystals and oils when done in person.

This can be done in person or virtually.

 

LOCAL WORKSHOPS

Enlighten Yoga
Saturday, September 24th
7:30 – 9:00am
“Discovering your Truth Yoga/Meditation” Workshop
Downers Grove, IL
Email StephanieRaeYoga@gmail.com to sign up TODAY!

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Sunday, November 13th
3:00 – 5:00pm
“Ahhh of Adjustments” Workshop
Abhyaasa Yoga in Naperville



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