Tag: Yoga


2016 in a whole fuckload of randomness…

Hi everyone! I have been a little MIA over the past month. Yesterday I sat down and wrote a blog post of all the reasons I was MIA over the past month and it got so personal I decided to copy and paste into my daily journal instead of pressing publish. Which isn’t like me…


Ironman Wisconsin Training Update!

Training Update! Well since I got home from Amsterdam in late October and then family in town for almost two weeks at Thanksgiving I feel like training has been GOOD but not GREAT. It comes as no joke that 2016 kicked my ass physically and didn’t play out the way I anticipated going into the…


Yoga in a Winter Wonderland

About a month ago I strolled in Lululemon to return something I bought online for a different size. Of course I ended up leaving with a couple new things though! Haha! As I was checking out I got chatting to the girl. I told her I was a Yoga Instructor and she asked where. I…

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Week 1 … Journey to Ironman #2

Well guys! I know I am crazy to start thinking of Ironman this soon BUT since I don’t have anything to really be training for, I am going to jump back into the Tri World of Swim, Bike and Run and call it Ironman Training! Haha! So I am 313 days out and it will…


Chicago Marathon Weekend

Wowza you guys! I am still riding the high from this last weekend. I just need to jump into recapping it to get all the goodness out there! Friday. Jess and I held a Yoga Workshop with the theme “Letting Go”. This truly had to be one of my all time favorite classes I have…


Spending TIME mindfully … Yoga Retreat Recap

It has been a WILD past 5 days. I have missed writing here. I am sure about 5 people read this but for some reason writing brings me a voice. I have been debating a lot on how to move forward in the future and what avenues to take and where to focus my attention….