Tag: Recipes

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Day 4: Trails and Apologies

Day 4! TRAINING   My oldest had soccer all day yesterday and today for a tournament. So between games I decided I could squeeze in a 6 mile Trail Run nearby. It was midday and the sun was HOT but it was SO beautiful out with everything in full bloom and all the flowers! I…




“Secret Ingredient” Sweet Potato Fries

Are you eating your Sweet Potatoes!?!  If not drop everything and RUN to the store and get some!!!!  Before I share this yummy recipe here are some benefits from eating sweet potatoes! 1) Just a single 100-calorie sweet potato supplies more than 250 percent of the DV for vitamin A in the form of beta-carotene, the…


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Caesar Salad 3 Ways!

I am currently OBSESSED with Ken’s Light Caesar Dressing. I eat really really healthy like 95% of the time so I am completely ok splurging on condiments to spice up meals. And frankly if I can have a lightened up version of my beloved Caesar Salad you better believe I am jumping on it! Here…


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Sprouted Chickpeas — Holy YUM!

I first saw these “spouted chickpeas” on my friend Vevian’s Instagram Page. So I decided to get all domesticated and sprout some peas! Haha! I will say I felt pretty proud of myself.  It’s kind of like I grew a plant…but not…more like food…I don’t know. It was just FUN is really all I can…


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Steph’s Stirrings — CHICKEN, CASHEW, AND GREEN BEAN STIR-FRY

  WOW!  Want a quick and easy powerhouse dinner…look no further! If you have prepared chicken in your fridge (great food prep idea!) this meal whips up in minutes! Top 3 reasons this meal is a MUST in your meal plan! 1) Green beans have recently been shown to have impressive antioxidant capacity. Research comparing the…


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Steph’s Stirrings — CHOCOLATE BANANA PEANT BUTTER PROTEIN FRENCH TOAST

These are AMAZING!!!  Protein, healthy carbs and my oh my the taste is like a party in your mouth!!!  Top 3 reasons to make these TODAY!! 1) Ezikiel Bread is a source of complete protein – Rated 84.3% as efficient as the highest source of protein (comparable to that of milk or eggs) 2) Whey protein supplementation…


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Steph’s Stirrings — TURKEY MEATBALLS

These meatballs are SO versatile! You can eat them plain, with a dipping sauce, add to pasta, make sweet and sour meatballs, and the list goes on and on! The top three reasons besides being delicious that you should make these babies tonight! 1) Ground turkey offers an excellent source of lean protein. A four ounce…


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RunTriMom

RunTriMom