Category: RunTriMom

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Does distance REALLY make the heart grow fonder?

Do you ever step away from something and when you examine it after whatever period of time it may be, you see everything through new eyes. It may be a new disinterest or maybe a new refound love. Things may be more black and white than before and some things may be as bright as…

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Let Go of Your Fear

4 years ago I faced my biggest fear. Stepping out of an airplane and plummeting to the ground. I’m a big Lewis Howes fan and I was listening to his podcast with Kyle Cease during my long training session this weekend and he touched on this: 1. It’s funny when you think about it. Skydiving….

Don’t forget about us Single Moms

The biggest struggle I hear from Single Moms is the isolation factor. We are suddenly in a tribe by ourselves. We used to do couple activities with friends and also as families with our kids. Everything has changed now. One thing we want everyone to realize is that We are STILL a family.  It may…

You gotta stop wearing your wishbone where your backbone oughtta be.

This is one of my ALL time favorite passages from my all time favorite book, Eat Pray Love. I have other favorite books but this book was pivotal in my life at various points and I always find myself drawn back to it. Elizabeth Gilbert is the author and this is ALL in her book…

We love our little shits because they are OUR little shits …

Soooo I was getting a brazilian wax the other day … AND my technician and I were chatting and laughing away the whole time. Because what else are you supposed to do when your hoohaa is all up in someone’s face. ANYWAYS…We have the single mom connection so of course we were talking about kiddos….


I love my sport and sometimes in life it feels as though it is the only constant. When life is spiraling out of control, uncertainty runs deep and people come and go … My training has remained true and steady. Sure it ebbs and flows and I have strong days and relaxed days. Sometimes I’m…


Offer a gift to the world that no one else can offer: Yourself

Sometimes I just need to write. Writing is a HUGE creative passion of mine. I once read you need 3 hobbies. One to keep you fit. One to keep you creative. One to make you money. Triathlon/Running are my “fit”. Writing is my “creative”. Yoga/Meditation/Reiki is my “money”. And although I hope to intertwine all…