Yoga, Reiki and Meditation

Let’s Talk God.

March 9, 2016

God is an interesting topic. It provokes extreme comfort and discomfort. It induces rage and hope. How can a simple word make us FEEL so intensely? I have had a unique relationship with God as we all have. I actually wouldn’t say the word God for many years because the… Read more

Vulnerability Hangovers

July 13, 2016

Wowza. Yesterday. Ha! Have you Brene Brown’s book Daring Greatly? I actually think I need to get it out again and read through it. It is probably one of the books that has been the most influential in my life. Hands down top 10 and depending on the day top… Read more

It is OK to get ANGRY at GOD

May 28, 2016

I woke up smiling today. My morning meditation I smiled through. As I sat in silence after my mantra I pondered on an instance I had recently. You see I walked away from a religion I was born and raised in about 4 years ago this fall. Maybe you have… Read more

So you ACTUALLY want to Let Go?

July 25, 2016

I get private messages from people often asking very personal questions or deep questions. Sometimes I wonder about this journey of mine. It all started when my life was falling apart and I needed an outlet so I chose the wildest and craziest thing I could … A marathon to… Read more

What nobody really tells you about “Letting Go”…

March 16, 2016

Letting Go. This has become a mainstream and cliche concept. I myself and VERY guilty of using it. Let Go…Let God. Let Go of what is holding you down. This isn’t giving up…it is Letting Go. Let go to be free. And maybe my personal favorite for the purpose of… Read more


January 5, 2017

Some clear themes have been on my mind this year. Ha! I know only 5 days but a LOT has gone down in 5 days. I always used to joke with a friend that there is never a dull moment in my life … and 2017 is shaping up to… Read more

My WORDS for 2017

January 3, 2017

Happy New Year everyone! I am back. And it feels good to be “back”. The ending of 2016 was the most whirlwind week of the entire year and yet it somehow gave me more perspective and balance than I could have ever anticipated. 2017 couldn’t come soon enough and now… Read more

Meditation … Every.DAMN.Day.

June 2, 2016

I have had the most crazy writers block this last week. Like more so than ever before. Until this very second. I set the intention this year that I was going to meditate, journal and CREATE every single day. I have. It doesn’t always look the same or formalized but… Read more

Don’t Settle in Love…Fight for your Fairytale

November 16, 2017

I am not looking for love. I don’t seek out dating and men. You won’t find me on any dating apps. I don’t need a man for validation that my life is “on track” and I’m “whole” or for cheap sexual gratification.  My home is within my own soul. My… Read more

Do NO harm, but take NO shit.

April 11, 2016

“On our very first day at Harvard, a very wise Professor quoted Aristotle: “The law is reason free from passion.” Well, no offense to Aristotle, but in my three years at Harvard I have come to find that passion is a key ingredient to the study and practice of law… Read more