I went VEGAN for one month. Here is what happened …

February 2, 2018

I grew up in Idaho. The land of potatoes and you guessed it … meat! Vegetarian and Veganism were a foreign language to me and I didn’t understand why anyone would ever want to not eat meat. I know the next part is going to sound cliché because I use the buzzwords “Yoga and Vegan”… Read more

Smoothie Bowls and Super Foods

December 7, 2017

I’ve been getting asked a lot about how to make my smoothie bowls so I though I would do a post explaining. It is SUPER easy with a high powered blender. I also ran into a friend the other day grocery shopping and she had NO idea that you could… Read more

Green Tea Chai Latte with Turmeric

December 1, 2017

I have been drinking this EVERY morning and I swear by it. I love the combo and flavor I have come up with. The ingredients have weaned me off of coffee and have tremendous health benefits. After just a few weeks of drinking this, I have more energy in the… Read more