Triathlon Training Resumes

Ahhhhh Triathlon Training … My old friend!!! It has been awhile! After Ironman Wisconsin I took a LOT of time off swim/bike/run and just let my body heal up and recover from an insane year. Triathlon Training has been off and on for me the past 18 months and so much more will make sense …

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Smoothie Bowls and Super Foods

I’ve been getting asked a lot about how to make my smoothie bowls so I though I would do a post explaining. It is SUPER easy with a high powered blender. I also ran into a friend the other day grocery shopping and she had NO idea that you could buy your supplements and “super …

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